Show Notes for S2E2: Nutrition

When we talked about how nutrition affects the brain, we pulled some items from this extensive list of brain facts by bebrainfit.com.

For further reading, we recommend Best College’s Student’s Guide to Nutrition, which gives recommendations for daily intake, tips for eating well in a dining hall, and ideas for dorm room cooking.

This blog post from the Harvard Medical School discusses how nutrition can affect mood.

We recommend these articles that discuss specific foods to add to your diet for brain performance:

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