To learn more about the right time for you to sleep, check out the Power of When by Michael Breus, which Talia used to inform her approach to daily life. You can also check out Breus’s Talk at Google in which he discusses chronobiology and implications of this science, or this short talk he gives on the Dr. Oz show in which he offers tips for better sleep. This short quiz will tell you if you have a lion, bear, wolf, or dolphin chronotype.
For more about setting a daily routine, consider this article from the Spruce.
To make an academic coaching appointment with Raquel or another member of the OAR staff, click here.