S2E3: Sleep

S2E3: Sleep
The Haverford Compass

 
 
00:00 / 15:44
 
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This episode features interviews with Cory Walts, Director of the Haverford Fitness Center, and Derek Hopkins, co-owner of Prana Das Yoga, located across from campus in Haverford Square. We also hear from two OAR interns, Tania Ortega ‘19 and Alejandro Wences ‘19. This episode features the track “Sleep the Clock Around” by Belle and Sebastian.

Transcript:

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S2E2: Nutrition

S2E2: Nutrition
The Haverford Compass

 
 

00:00 / 11:44
 

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What food does your brain need to perform at its best? Today, we consider how to craft a sustainable, enjoyable nutrition plan that will give you the nutrients you need in college.

This episode features interviews with Natalie Zaparzynski, the Dietician for Bryn Mawr and Haverford Colleges, and Kevin Moore, Kitchen Manager at the Haverford Coop. This episode features the track “Watermelon Man” by Herbie Hancock.

Transcript:

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S2E1: Season 2 Preview

S2E1: Season 2 Preview
The Haverford Compass

 
 

00:00 / 13:22
 

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In the opening episode to Season 2, Peter and Lilly offer a new way to think about the brain and preview the next five episodes.

 

This episode includes interviews with Faith Danglo ‘19, Seanna Viechweg ‘19, Alejandro Wences ‘19, and snippets from our full interviews with Natalie Zaparzynski, Cory Walts, Shu-Wen Wang, Kelly Wilcox, and Adam Edmunds. The episode features the track “Old Roots New Trees” by Made in M.

 

Transcript:

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S1E5: Identity

S1E5: Identity
The Haverford Compass

 
 

00:00 / 15:03
 

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In this episode, Peter and Charlie are joined by OAR Intern Vanessa Morales ’19 to discuss ways to make academic spaces inclusive to students from historically marginalized backgrounds.

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Transcript:

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S1E4: Exercise

S1E4: Exercise
The Haverford Compass

 
 

00:00 / 17:42
 

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This episode is about the positive effects of exercise. Peter and Charlie will talk to OAR intern Bess Cohen about her experience starting an exercise routine. Then we will chat with Nat Ballenburg and Cory Walts at the Fitness Center to discuss easy tips for exercise that students can implement.

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Show Notes for S1E3: Life Design

To learn more about the right time for you to sleep, check out the Power of When by Michael Breus, which Talia used to inform her approach to daily life. You can also check out Breus’s Talk at Google in which he discusses chronobiology and implications of this science, or this short talk he gives on the Dr. Oz show in which he offers tips for better sleep. This short quiz will tell you if you have a lion, bear, wolf, or dolphin chronotype.
For more about setting a daily routine, consider this article from the Spruce.

To make an academic coaching appointment with Raquel or another member of the OAR staff, click here.

S1E3: Life Design

S1E3: Life Design
The Haverford Compass

 
 

00:00 / 19:03
 

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This episode is about life design, or figuring out how to manage your time and day most effectively. We interview OAR intern Talia Scott about how she used the science of chronotypes to help her maximize her schedule. Then Charlie talks about time management with OAR Assistant Director Raquel Esteves-Joyce.

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