S2E5: Motivation

S2E5: Motivation
The Haverford Compass

 
 
00:00 / 15:43
 
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Lilly and Peter offer some ways to tap into the best motivators to create strong performance in college. They are joined by Kelly Wilcox, Dean for Student Health and Learning Resources, and Nat Ballenberg, Assistant Director of the Fitness Center. This episode features the track “So Far To Go” by J. Dilla.

Transcript to be added shortly.

Show Notes for S2E5: Motivation

Our main source for this episode was Drive: The Surprising Truth About What Motivates Us (2009) by Daniel Pink. This video distills the main points of his book.

If you’re feeling a lack of motivation for your coursework, consider scheduling an academic coaching appointment in the OAR. You can make an appointment on our website here.

Show Notes for S2E4: Stress

If you liked our episode on stress, we recommend the following articles, which informed our approach to this episode.

Although we think our podcast is pretty cool, it’s not a one-stop-shop for stress management. A one-on-one consultation with CAPS (Counseling and Psychological Services) will do even more to help you personally control your stress.

S2E4: Stress

S2E4: Stress
The Haverford Compass

 
 
00:00 / 19:40
 
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Stress and college seem to go hand-in-hand. But how exactly does stress work, and how can we control it? Lilly and Peter explore this important topic with the help of Assistant Professor of Psychology Shu-Wen Wang, CAPS Psychological Counselor Adam Edmunds, and Prana Das Yoga’s Derek Hopkins. This episode features the track “Under Pressure” by Queen and David Bowie (1982).

Transcript: 

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Show Notes for S2E3: Sleep

We had two main sources for our episode on sleep.

The first is Arianna Huffington’s book The Sleep Revolution (Harmony Books, 2016), which distills some of the vast research literature on sleep and makes recommendations for working-age adults. Peter wrote down 23 of the book’s facts that he found the most interesting; you can access this summary here. The second source is the article How Sleep Works by How Stuff Works.

Want to develop a daily schedule that facilitates sleep? Look no further than S1E3 of the Compass, which focuses on time management strategies to facilitate better sleep, wellness, and overall performance.

S2E3: Sleep

S2E3: Sleep
The Haverford Compass

 
 
00:00 / 15:44
 
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This episode features interviews with Cory Walts, Director of the Haverford Fitness Center, and Derek Hopkins, co-owner of Prana Das Yoga, located across from campus in Haverford Square. We also hear from two OAR interns, Tania Ortega ‘19 and Alejandro Wences ‘19. This episode features the track “Sleep the Clock Around” by Belle and Sebastian.

Transcript:

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S2E2: Nutrition

S2E2: Nutrition
The Haverford Compass

 
 

00:00 / 11:44
 

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What food does your brain need to perform at its best? Today, we consider how to craft a sustainable, enjoyable nutrition plan that will give you the nutrients you need in college.

This episode features interviews with Natalie Zaparzynski, the Dietician for Bryn Mawr and Haverford Colleges, and Kevin Moore, Kitchen Manager at the Haverford Coop. This episode features the track “Watermelon Man” by Herbie Hancock.

Transcript:

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S2E1: Season 2 Preview

S2E1: Season 2 Preview
The Haverford Compass

 
 

00:00 / 13:22
 

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In the opening episode to Season 2, Peter and Lilly offer a new way to think about the brain and preview the next five episodes.

 

This episode includes interviews with Faith Danglo ‘19, Seanna Viechweg ‘19, Alejandro Wences ‘19, and snippets from our full interviews with Natalie Zaparzynski, Cory Walts, Shu-Wen Wang, Kelly Wilcox, and Adam Edmunds. The episode features the track “Old Roots New Trees” by Made in M.

 

Transcript:

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S1E5: Identity

S1E5: Identity
The Haverford Compass

 
 

00:00 / 15:03
 

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In this episode, Peter and Charlie are joined by OAR Intern Vanessa Morales ’19 to discuss ways to make academic spaces inclusive to students from historically marginalized backgrounds.

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Transcript:

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